Lights out devices out!

Research tell us that sleep deprivation is one of the leading causes of teenage depression. And the sleep deprivation is created by electronic devices, that are being attended to, being left in bedrooms over night.
Your call to action:
When the lights go out for sleep time all devices need to come out of the bedroom. Yes we know there will be howls of “but I need to listen to music to go to sleep!” Or “I need it as my alarm!” Try two weeks without devices and see the difference in your teens moods, energy and attention at school!